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The “If It Fits Your Macros” diet is getting a lot of attention these days. What is it, exactly, and does it work?


If you lurk in any of the Internet bodybuilding communities, you’ve surely heard of people talking about “If It Fits Your Macros.”

And chances are many of the conversations were about eating junk food while dieting or pounding post-workout Pop Tarts or some such thing.

But is that all If It Fits Your Macros really is? An excuse to eat fast food and ice cream every day?

Is it just another fad that will come and go?

Well, let’s find out… [click to continue…]



This is a supplement I take 30 minutes prior to sleeping that not only lets me rest like a baby but wakes me up fully energized!

What is zma?

Where it comes from: ZMA is a combination of zinc and magnesium asparate—plus a bit of vitamin B6. [click to continue…]


You HAVE to watch this video… comment or share this will lighten someones day!


Here’s what you need to know…

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Fasted Cardio simply means doing your cardio workout in the morning, on an empty stomach. The reasons for–and against–fasted cardio are far and wide. However, Fasted Cardio is becoming increasingly more popular, especially for those that are trying to maximize their fat loss. [click to continue…]


Mr. Olympia Finals Live Stream

Mr Olympia Olympia Competition is one of the largest sports event of the year which is held every year in the month of September. And Bodybuilding is one of the joyful and exciting event in the sport.   Click on pic below to start streaming   […] See More →

Mr Olympia 2014 Live Steam – Joe Weider

      Click on picture below to being streaming Mr Olympia 2014 […] See More →

Vida Guerra Fitness Video and Diet Discussed

There isn’t too much for us to say because Vida Guerra she says it all in her video post below. She talks us through her favorite booty workouts workouts that keep her rump shaker tight and toned. With a booty like this I think it’s fair to say we can adopt her advice with confidence! […] See More →

What is Spirulina and Benefits

Lots of customers lately are asking what is spirulina? Well lets dive into this one. One of the oldest life forms on Earth, spirulina is a blue-green micro-algae that helped produce the oxygen in our atmosphere billions of years ago so that other life forms could appear. The original ‘superfood,’ spirulina is so nutrient dense that you […] See More →


BSN CellMass 2.0 – mass, hardness and strength have a new name! BSN CellMass Review 2.0: -3 New, patented creatine -Massive 10.000mg Amino Acids! -5 Grams of creatine -3 Grams of L-Glutamine -Advanced-strength post-workout blend -Results from the first dose -Mass, hardness and strength! -No-charge phase or moisture -Faster recovery Cell Mass 2.0 is probably […] See More →

German Volume Training

Supersets and tri-sets allow you to perform a lot of work in a short period of time. The rest-pause method allows you to use heavier weights so you can recruit the higher-threshold muscle fibers, and eccentric training enables you to overcome strength plateaus. The bottom line is that almost any training method will work (provided […] See More →

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