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This will change the way you handle avocados forever! See tool here in action…


Split, pit, slice and scoop avocados safely and effectively with the oxo good grips 3-in-1 avocado tool. The plastic blade easily cuts through the skin and fruit of the avocado, without being sharp to the touch. The pitting tool allows you to quickly remove the pit with a simple twist no more dangerous stabbing or losing fruit while digging it out with a knife or spoon. Scoop out the rest of this delicious fruit into perfect slices with the simple and efficient fan blade.


flexible dieting cookbook

The Flexible Dieting Cookbook

Frustrated with your diet? Sick of eating the same bland food?

Each recipe states the number of calories, with a macro-nutrient breakdown into Protein, Carbohydrates and Fats. This is far more than just a recipe book, this book will explain how you tracking your macro-nutrients while eating these delicious meals will help you achieve the body of your dreams.

Check out the review and 411 here!

flexible dieting recipes

Smoothie time!

Pumpd Nutrition


Best Scale for IIFYM

in Clean Eating
Best Scale for IIFYM

I’m going to preface this post by saying I am not a professional anything this is all new to me and do use some help from a coach. If you have advice for me I’d love to hear it – just leave me a comment or email me at pumpdnutrition@gmail.com


IIFYM – If It Fits Your Macros


” What “eat whatever you want as long as it fits into your macros” means is basically, eat right, but don’t get all caught up in the whole ‘clean vs dirty’ food debate that seems to still go on. If you want to eat whole grain bread, oats, brown rice, etc. etc. Regardless on your school of thought whether you agree with this methodology or not both school of thoughts require one thing.


That one commonality is a scale and who has found themselves going to a friends house, a party, a restaurant only wishing they had a scale to weigh out an ounce or this or 100 grams of that? Well I don’t know about you but I found myself doing this a LOT!!!!


I have always said wherever there is a problem we need to find the solution and provide it to the market and this scale I am about to show you is (pardon my language) bad A$$! Not only is it portable as heck but it’s very stylish and will fit in your purse, your pocket or just about any backpack or bag.


Now there is not anywhere I cannot go and not be prepared! This is truly a lifesaver check out the video of this scale in action!!


You can buy there scale here super cheap on Amazon!!!




We all know good old fashioned milk can do us all the world of good but did you know? There is another type of milk actually much more beneficial in terms or properties? It may be a bit harder to find in the supermarket but well worth looking for a variety of great reasons.

It also tastes great! Well in this feature you’ll discover a lot more so read on and be prepared for some surprises along the way thanks to almond milk!

[click to continue…]

Makes roughly 1 -
A blueberry waffle, but so much more! Made with Cake Batter flavored MuscleEgg and plenty of vanilla flavoring makes this recipe great for breakfast or dessert! The new rage is dessert waffles and these will be at the top of your list. Throw a scoop of ice cream on top for the ultimate dessert!
Prep Time
15 min
Cook Time
10 min
Total Time
25 min


  1. 1/2 cup Kodiak “Power Cakes” mix
  2. 1/2 scoop Vanilla protein powder (we use Rule 1 Whey Blend)
  3. 2 tablespoons coconut flour
  4. 1/2 teaspoon baking powder
  5. 1/2 cup Cake Batter MuscleEgg egg whites (available at your nearest Pumpd Nutrition)
  6. 1/2 cup milk of choice
  7. 1/4 teaspoon vanilla extract
  8. 1/4 teaspoon butter extract
  9. 50 drops Vanilla Cream Sweet Leaf Stevia (or sweetener of choice)
  10. 1/2 cup blueberries
  11. OPTIONAL: 1-2 scoop Wink Frozen Desserts Cake Batter ice cream (Artic Zero best choice)


  1. Combine all ingredients (except blueberries and ice cream) in a medium sized bowl. Mix until smooth. Stir in blueberries. Let sit for 3-5 minutes.
  2. Preheat waffle iron and coat with non stick spray.
  3. Cook waffles 3-4 minutes until golden brown. Top with ice cream, syrup, and fat free whipped cream.


  1. NUTRITIONAL INFORMATION (makes 1 large serving/2 small servings): calories – 218, fat – 3 grams, carbs – 30 grams (8 grams fiber), protein – 22 grams (per single serving)

Metabolic Damage

in Lifestyle


Flex Friday Motivation Edition – Some of The Most Popular Motivational Pictures Online

Secure your FREE discount for our site now! Motivation is like taking a shower you must get it done daily! Everything starts with your mindset and it is only normal for some to lose some motivation so I wanted to do a different type of post today. I wanted to motivate and hopefully inspire anyone […] See More →

Thermal Revolution by Muscle Sport

Our number 1 selling fat burner and the appetite suppressant just unreal! A common issue is snacking at night and with this product those craving and appetite is swiped away with the formula!!   xSingleProduct() […] See More →

Solution to Egg White Shortage – MuscleEggs

When you’re improving your overall health and diet, it can be hard finding items that are actually good for you. For us, we consume a lot of egg whites every single week. We were finding it difficult to find a quality egg white product without having to go to the farms ourselves and get cracking […] See More →

P28 Breakfast Pizza

Ingredients: 1 P28 Flatbread 3 tablespoons favorite pizza or roasted red pepper sauce (should be thick) 3 tablespoons grated parmesan cheese, divided 3 ounces shredded part skim mozzarella cheese, divided 6 medium eggs 2 ounces low sodium turkey bacon, cooked, chopped Directions: Preheat oven to 450 degrees. Arrange 1-P28 high protein flatbread on a baking […] See More →

Squeem – Shape Your Waist For No More Muffin Tops

Corsets and Squeems are two interesting tools used by many male and female physique competitors throughout the fitness industry. Many of you that have been in the industry for some time may have been some part of the whispers in the locker rooms. These whispers were more so about what they were for, where to […] See More →

The Best Butt Workouts For Your Butt Type

Each and every butt is totally different. What makes them round, firm, or bigger is totally different. Not every butt workout is going to produce the exact same results as seen on someone else. There are four basic types of butts. Luckily, there are certain exercises out there specifically for your butt type! But, first, what’s […] See More →