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Best Exercises To Lose Weight – 8 Exercises To Burn 800 Calories In One Hour Or Less

We have busy lifestyles and sometimes when we allocate time for working out we need to ensure we maximize our calories burn as much as possible. So here in this post I am going to cover how to do 8 exercises that will burn 800 calories in 1 hour or less (learn how to eat healthy while living a busy lifestyle).

Yeahhhhh baby that’s a lot of calories so listen up you won’t have to do cardio as often if you are hitting it right with one of these 8 because these are the best exercises to lose weight guaranteed.

I know many of you have limited time and want to balance life because unless your a professional athlete no one wants to spend hours a day at the gym. However, I know most of us just want to lose a few pounds so we can fit into those jeans we bought two years ago or fit better into these jeans that are starting to tighten up around the waist.

We all know by now to drop those stubborn fat pounds we need to burn those darn excess calories that we have hanging around our midsection or love handles. Some of us girls even have them on the back of our arms or inside our thighs…….hmm imagine that. Our bodies store excess calories as fat (just a small note if your eating sugary cereal, drinking soda, eating fried foods I can guarantee you that you will be storing more fat) when we go over our BMR so if you do not know what your daily basal metabolic rate is please check out the calculator and start there so you know how many calories you should be taking in daily.

Now for those that may have thought you can do spot reduction let me tell you that is not how it works you cannot do a thousand situps and expect to only lose fat in your belly. Everyone is different and will lose fat in different places and at different rates so just ensure you are maximizing your caloric burn during each workout.

These following 8 exercises (in an hour or less) are the best at maximizing that caloric burn and trust me using the elliptical machine to burn 800 calories is NOT one of them. If you tried that you would probably be there until tonight trying to reach 800 calories. Still with me? [click to continue…]



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What is zma?

Where it comes from: ZMA is a combination of zinc and magnesium asparate—plus a bit of vitamin B6. [click to continue…]


Fasted Cardio simply means doing your cardio workout in the morning, on an empty stomach. The reasons for–and against–fasted cardio are far and wide. However, Fasted Cardio is becoming increasingly more popular, especially for those that are trying to maximize their fat loss. [click to continue…]


Each and every butt is totally different.

What makes them round, firm, or bigger is totally different. Not every butt workout is going to produce the exact same results as seen on someone else.

There are four basic types of butts. Luckily, there are certain exercises out there specifically for your butt type!

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I recently tried the NLA for Her supplement stack from NLA Performance. Here’s some information on the four products:

Meet NLA sponsored athlete Jessica Arevalo post your comments on what you think of her physique.


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MusclePharm’s Arnold Series of supplements has been one of the most exciting bodybuilding and sporting supplement releases in 2013. With 7 products to be initially released including a blended whey protein, a mass gainer and a pre-workout to name a few, one of their most exciting supplements is their novel fat burner and cutting supplement; MusclePharm Arnold Series Iron Cuts. Let’s examine what’s in Iron Cuts and how it compares with other similar products. [click to continue…]


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