≡ Menu


Makes roughly 1 -
A blueberry waffle, but so much more! Made with Cake Batter flavored MuscleEgg and plenty of vanilla flavoring makes this recipe great for breakfast or dessert! The new rage is dessert waffles and these will be at the top of your list. Throw a scoop of ice cream on top for the ultimate dessert!
Prep Time
15 min
Cook Time
10 min
Total Time
25 min


  1. 1/2 cup Kodiak “Power Cakes” mix
  2. 1/2 scoop Vanilla protein powder (we use Rule 1 Whey Blend)
  3. 2 tablespoons coconut flour
  4. 1/2 teaspoon baking powder
  5. 1/2 cup Cake Batter MuscleEgg egg whites (available at your nearest Pumpd Nutrition)
  6. 1/2 cup milk of choice
  7. 1/4 teaspoon vanilla extract
  8. 1/4 teaspoon butter extract
  9. 50 drops Vanilla Cream Sweet Leaf Stevia (or sweetener of choice)
  10. 1/2 cup blueberries
  11. OPTIONAL: 1-2 scoop Wink Frozen Desserts Cake Batter ice cream (Artic Zero best choice)


  1. Combine all ingredients (except blueberries and ice cream) in a medium sized bowl. Mix until smooth. Stir in blueberries. Let sit for 3-5 minutes.
  2. Preheat waffle iron and coat with non stick spray.
  3. Cook waffles 3-4 minutes until golden brown. Top with ice cream, syrup, and fat free whipped cream.


  1. NUTRITIONAL INFORMATION (makes 1 large serving/2 small servings): calories – 218, fat – 3 grams, carbs – 30 grams (8 grams fiber), protein – 22 grams (per single serving)

Metabolic Damage

in Lifestyle


Flex Friday Motivation Edition – Some of The Most Popular Motivational Pictures Online


Secure your FREE discount for our site now!

Motivation is like taking a shower you must get it done daily! Everything starts with your mindset and it is only normal for some to lose some motivation so I wanted to do a different type of post today.

I wanted to motivate and hopefully inspire anyone out there that may have been lacking that fire, that drive so get your a$$ and let’s move.

One of these pictures will resonate with you and when that motivation starts its like fire capitalize on it and hit the gym.

Stop by for that drill Sargent in a can and get a pre workout we have about 12 different ones you can try on the wall for $2.99 and we’ll provide the water and mix it up for you. Good luck to all and post some pic until next time guys! [click to continue…]


Our number 1 selling fat burner and the appetite suppressant just unreal! A common issue is snacking at night and with this product those craving and appetite is swiped away with the formula!!




When you’re improving your overall health and diet, it can be hard finding items that are actually good for you.

For us, we consume a lot of egg whites every single week. We were finding it difficult to find a quality egg white product without having to go to the farms ourselves and get cracking a lot of eggs.

However, lately who else is just having a hard time finding egg whites at Wal-Mart, Randalls, HEB or anywhere lately because of the shortage of egg whites?

We had to find a solution and that was when we were introduced to MuscleEgg egg whites.

We’ve now been using MuscleEgg egg whites for just over 1 month, and find ourselves consuming even more egg whites then we were before (hence our gainz).

There are approximately 14 dozen in every gallon that is 168 egg whites per gallon!

Muscle Egg Flavored Egg Whites Review 

For those not familiar with MuscleEgg, they are the world’s first flavored egg white protein drink. They offer several different flavors so you can spice up your protein and even foods you’re cooking. We use our egg whites in some of the following things:

  • Protein shakes (of course)
  • Muffins/fruit breads
  • Healthy baked goods
  • Smoothies

There is a lot of uses for MuscleEgg egg whites. Anywhere you’d utilize eggs you can substitute their egg whites instead for a healthier option.

We’ve tried every flavor available and loved each. The flavors MuscleEgg has include:

  • Chocolate
  • Vanilla
  • Cake Batter
  • Pumpkin Spice

Initially coming into the whole idea of drinking raw egg whites there were many concerns. Searching the web for information on the safety concerns alongside taking to our trainers we finally found Muscleegg.

Addressing our concerns of salmonella (reason for shortage your seeing at grocery stores) and other health concerns with their double pasteurizing process we only had overcoming the concept.

Initially starting off we would simply add a little bit to our protein shakes. This wasn’t due to the flavor as they are extremely tasty, but due to texture and the thought off raw egg. It didn’t take long to increase the amount right up to around a cup – cup 1/2 per shake. During this time of review we were on a regimen to gain weight while staying lean.

Our trainer/nutritionist overseeing the plan saw significant gains (18 pounds) while a 4% decrease in body fat over 3 months.

The effectiveness of liquid egg whites is hands down the most effective way to get in your protein. We love Muscleegg and now have our egg whites in just about everything we consume.

Overall we were very impressed and still on Muscle Egg liquid egg whites. The variety of flavors is a great with Pumpkin spice as the hands down top winner for taste!.

Muscle egg allows us to never get bored of what we are consuming, especially with our protein shakes. When baking we generally use the vanilla flavor but it will of course depend on the item we are making.

How We’ve Used MuscleEgg Egg Whites

There has been a lot of ways we incorporate egg whites into our diets. Mainly it is within our protein shakes, but we have also tried out some recipes offered by MuscleEgg that were delicious. The recipes we will post on our blog over the next week.

MuscleEgg offers quite a few great recipes on their websites and we will of course be posting recipes we use here on Pumpd Nutrition blog.

Overall, MuscleEgg egg whites are a great addition to our daily diet. There is a lot of ways to incorporate them into your diet and even more ways to cook them. This is one product we not only highly recommend, but use on a daily basis.



P28 Breakfast Pizza

in Recipes




  • 1 P28 Flatbread
  • 3 tablespoons favorite pizza or roasted red pepper sauce (should be thick)
  • 3 tablespoons grated parmesan cheese, divided
  • 3 ounces shredded part skim mozzarella cheese, divided
  • 6 medium eggs
  • 2 ounces low sodium turkey bacon, cooked, chopped


  • Preheat oven to 450 degrees.
  • Arrange 1-P28 high protein flatbread on a baking tray.
  • Evenly & thinly spread either pizza sauce or roasted red pepper sauce (be sure to use a thick variety) over entire flatbread, all the way to the edges, if you don’t go all the way to edges, your edges will get crisp.
  • Sprinkle half of the grated parmesan cheese over entire pizza. Sprinkle 1/2 of the mozzarella cheese over the pizza, then using your sauce spoon clear 6 round areas to make a well where you where crack the eggs, having the cheese around the area helps hold the eggs from running off the sides of your pizza, it makes almost like a nest for them. If your eggs are bigger than medium size you may need to reserve some of the whites portion of your egg in a bowl to use for another recipe, if you have too much whites they will run off your pizza. Sprinkle on the bacon evenly over entire pizza. Then top with remaining mozzarella and parmesan.
  • Bake 10 minutes or until cheese is browned on top. Cut into 6 portions using your eggs as a guide for portioning so each piece receives an egg. Enjoy while still hot.

Squeem – Shape Your Waist For No More Muffin Tops

Corsets and Squeems are two interesting tools used by many male and female physique competitors throughout the fitness industry. Many of you that have been in the industry for some time may have been some part of the whispers in the locker rooms. These whispers were more so about what they were for, where to […] See More →

The Best Butt Workouts For Your Butt Type

Each and every butt is totally different. What makes them round, firm, or bigger is totally different. Not every butt workout is going to produce the exact same results as seen on someone else. There are four basic types of butts. Luckily, there are certain exercises out there specifically for your butt type! But, first, what’s […] See More →

DOMS and Treatment Reviewed and No Not Dominic Torreto From Fast Five Full Movie

  Ok now that we have given you a pump for those car enthusiasts or those that just love the Fast and Furious franchise like myself just got our daily fix I may actually order that movie later on Apple TV. Now off to business.... DOMS stands for delayed onset muscle soreness which before learning […] See More →

360Cut 360Test Review

Based on our experience and more importantly customer feedback and results here is a little background: Effectiveness: (9) I feel that this product does what it claims to do: -Promotes healthy testosterone production (low T customers verified on blood panel). -Supports reproductive health and helps boosts libido -Promotes lean muscle mass and improves energy levels […] See More →

Chocolate Frosted (Vanilla) Doughnuts

What's better than a delicious chocolate frosted doughnut to satisfy your sweet tooth? How about a chocolate frosted doughnut that's every bit as tasty as what you'd find at a doughnut shoppe, but lower in fat and sugar and higher in protein? That's exactly what we set out to create with this recipe (and we […] See More →

Flapjacked Protein Pancake Mix

Now available in store! A little background on this company though... OUR JOURNEY STARTED WITH 5 LITTLE PEOPLE. Meet our fun, delightful and sometimes crazy family. Our family is a melting pot full of challenges that that we hurdle daily.  Our five children (left to right: Owen, Jett, Josie, Ellie and Jace) are important to […] See More →